Foot pain is a very common problem in one out of 10 people today. Foot pain is not just experienced by runners, but also by normal people who have a daily normal routine. People take issues like foot pain, leg pain, and back pain very lightly, because they think that it will go away with time.
A word of advice here, never take these pains lightly. There are many issues which can simply deteriorate over time, instead of healing. This is the way of your body telling you, there is something wrong, and it should be attended to immediately.
Podiatrist in Melbourne specialises in issues with foot, ankle and the leg. According to them a normal foot pain and suggest many minor as well as major problems with your feet and ankle. Some of the common foot conditions which are related to foot pains and mentioned below for your knowledge:-
• Hammer Toes
• Burning Feet
• Broken or Fractured Toes
• Athletes Foot
• Foot Blisters
• Corns and Calluses
• Mortons Neuroma
• Mallet Toes
• Ingrown Toe Nails
There are many more things, which are not added in this list. One of the most common and ignored podiatry complaints which are caused by foot pain is heel spurs. A heel spur is when the tissue which connects the ball of the foot and the heel is expanded and the lining which covers the heel bone is stressed repeatedly. Some of the basic symptoms of heel spurs are:-
2. Ill fitting or over worn shoes
3. High impact exercise
People who suffer from heel spurs experience foot pain, but according to the recent research, it was discovered that most people suffering from heel spurs do not even experience major pain. As mentioned earlier any foot, ankle or leg pain should never be ignored. If you are experiencing foot pain because of heel spurs, it is recommended for you to consult a podiatrist. A podiatrist can provide you some exercises, which can help you with your condition.
Foot pain can be a reason for numerous problems. Make sure you get a complete check up or an x-ray to get the clear reason of your pains.
Exercise with heel spurs –
Even though you have heel spurs, you can still do exercise to keep yourself healthy and fit. Any normal exercise which do not stress too much on your feet is safe when you have heel spurs. Cardio or aerobics do not out extra stress on your feet and is the best way to be fit.